MEN’s group is an in person group focused on giving men a place and time to meet with others and discuss daily life stressors, and learn new ways of managing their mental, and emotional health.

Our men's group is dedicated to helping men take a holistic approach to self-care, because health is more than just working out and eating right.  in this group we will explore ways to manage stress, build emotional resilience, improve relationships, and develop healthy coping strategies for life's challenges. 

We focus on the power of self awareness, mindfulness and open communication while also identifying practical tools for managing anxiety, depression, and the pressures men often face. we offer men the opportunity to share their experiences and support one another in a safe nonjudgmental environment, because taking care of ourselves includes understanding and embracing the full spectrum of our mental and emotional needs.

6:30-7:30 pm on Thursdays starting February 27th, 2025

$35 per group with $70 due at the time of registration.